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Adult Martial Arts Classes

The physical fitness and mental benefits are applicable to all students, but adults obtain unique and special benefits from the Taekwondo program.

Regular exercise will make you look better, feel better, and live longer. Taekwondo includes exercise that will firm and tone your entire body, particularly the hip and thigh area. Taekwondo utilizes 75% foot techniques and 25% hand techniques, which naturally provides a heavy concentration in that area. The aerobic component of each class will help you control your weight by burning extra calories.

Most people think of self-defense when they think of Taekwondo. They are not aware that Taekwondo training is an ideal way to get in shape. After they discover the overall conditioning effect, they begin to understand that Taekwondo offers extraordinary value and advantages that cannot be achieved from the more traditional methods of exercise. While you are improving in fitness, you also are learning new skills that will impact all areas of your life. At the same time it is an economical and efficient use of your time. While others are pursuing their fitness activities, you will be getting in shape and learning self-defense all at the same time.

The discipline, concentration, and physical skills that you will gain will lead to greater self-confidence and self-esteem. You will have the self-assuredness to cope with the hassles and aggravations that can occur in today’s hectic, frustrating, and sometimes dangerous society. This “new you” will result in a more capable, together person at home, at work, and at play.



  • Monday - Friday

    3:00 - 9:00 PM
  • Saturday

    9:00 - 1:00 PM
  • Sunday



  • Hillsborough

  • North Brunswick